On Sunday, April 12th, 2026, I competed for the second time at the German Nationals (ODPS for IPSF) in Dessau, in the category Senior Masters 40+ Amateur. For many people, competition day is only about those few minutes on stage. But for me, those few minutes represented nearly one full year of hard work, sacrifice, and support from the people around me. Competition Day At 8:45 AM, I started warming up backstage. Like every athlete before stepping on stage, I was nervous, excited, and trying...

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Why Choose Zero Gravity Pole Dance Studio? 1️⃣ Expert Instructors: Most of our teachers speak perfect English, and some are fluent in...