On Sunday, April 12th, 2026, I competed for the second time at the German Nationals (ODPS for IPSF) in Dessau, in the category Senior Masters 40+ Amateur. For many people, competition day is only about those few minutes on stage. But for me, those few minutes represented nearly one full year of hard work, sacrifice, and support from the people around me. Competition Day At 8:45 AM, I started warming up backstage. Like every athlete before stepping on stage, I was nervous, exc

www.lemalab.eu/mia with code: MIA15 you can get 15% off, of everthing in the store! If you train hard, live actively, or want to support your body for the long term, choosing the right supplements matters more than taking more supplements. Two supplements that consistently support performance, recovery, and overall well-being are collagen and ashwagandha. When sourced and processed properly, these supplements can make a real difference in how your body feels and performs. As

Why Choose Zero Gravity Pole Dance Studio? 1️⃣ Expert Instructors: Most of our teachers speak perfect English, and some are fluent in...

Motivation. It’s a word we often hear, but what does it really mean? Where does it come from? How can we harness it, especially when it...