Pole Levels 

In this video you will learn the Level 5 pole trick, called Allegra.

In this tutorial you will learn a Level 5 Pole Trick, called the Allegra split.

In this tutorial, you will learn a small Level 5 Combo, from Chinese aka Reiko Split into Cupid. Make sure you have mastered both tricks before.

In this tutorial you will learn a Level 5 Trick, called the Flexy Underarm Plank.

In this tutorial you will learn a Level 5 Trick, that is a flip out of the shouldermount. Make sure you have mastered the shouldermount in prior.

In this video you will learn a level 5 transition, from the outside leghang down to the floor.

In this tutorial you will learn a Level 5 trick, that is a split. Make sure to warm up your splits nicely.

In this tutorial you will learn a trick from our Pole Level 5, called the weird grip twisted handstand. Make sure to be confident in your weird grip, as well as in pole handstands.

In this tutorial, you will learn a trick from our Level 6, called the table top plank, make sure to be confident in your inside leghang first.