Your first pole invert – finally explained properly.
Upside Down is the complete guide to your first invert: you'll understand which muscles carry you upside down, how they need to work, and exactly what to train – off and on the pole. Every exercise comes with its own video tutorial, linked by QR code.
✔ 15 video tutorials – one for every exercise, plus the full invert step by step
✔ Invert anatomy explained simply – including the shoulder position most students miss
✔ Concentric, isometric & eccentric muscle work – and why your invert needs all three
✔ 9 off-pole conditioning exercises + 5 on-pole drills
✔ The invert in 7 steps – each linked to the drill that builds it
✔ Troubleshooting table, 4-week training plan & progress tracker
✔ English AND German in one file – 40 pages
By Amalia Lang – pole & contortion instructor, Zero Gravity Pole, Baumholder.
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Dein erster Invert – endlich richtig erklärt. Der komplette Guide mit Anatomie, Übungen mit und ohne Pole, 15 Videos, 4-Wochen-Plan und Tracker. Englisch UND Deutsch in einer Datei.
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