Beginner Pole Dance

Active Flexibility Training and why it's so important for pole dancers. Pole Dance Blog

Active Flexibility Training and why it's so important in Pole Dance .

How to Master the Outside LegHang on the Pole (aka Gemini) - Part 3 (Pole Dance Tips and Tricks)

Let's take a look today at other entries for beginners without inverting into an outside leghang. In the last part, we covered the entry...

Common mistakes that can hinder your pole dance progress

Are you new to pole dancing? Than it can be challenging to progress at a steady pace! Are you an intermediate or advanced pole dancer who...

How often should I Pole Dance?

There is no one-size-fits all program To start, there is no one-size-fits-all program for training schedules in pole dancing. Your...

How to master your outside leg hang! 6 Tips - Pole Dance Tips and Tricks

An outside leg hang is a basic and essential trick to learn, as many other tricks build upon it. Typically, it's also the first leg hang...

Mia's Story: Part 1 - I was basically forced to pole dance

My friend annoyed the sh*=t out of my, to finally start pole dancing... My pole dancing journey is quite different from others. Not only...

5 Reasons to Start Pole Dancing

1. Cardio and Strength-Building Pole dancing is not only a great workout, but it's also a fun way to burn calories and build muscles....