Mia LangMay 82 minStretchingActive Flexibility Training and why it's so important for pole dancers. Pole Dance Blog Active Flexibility Training and why it's so important in Pole Dance .
Mia LangSep 22, 20231 minBeginner Pole DanceHow to Master the Outside LegHang on the Pole (aka Gemini) - Part 3 (Pole Dance Tips and Tricks)Let's take a look today at other entries for beginners without inverting into an outside leghang. In the last part, we covered the entry...
Mia LangAug 31, 20232 minBeginner Pole DanceCommon mistakes that can hinder your pole dance progressAre you new to pole dancing? Than it can be challenging to progress at a steady pace! Are you an intermediate or advanced pole dancer who...
Mia LangAug 23, 20232 minBeginner Pole DanceHow often should I Pole Dance? There is no one-size-fits all program To start, there is no one-size-fits-all program for training schedules in pole dancing. Your...