Mia LangMay 82 minStretchingActive Flexibility Training and why it's so important for pole dancers. Pole Dance Blog Active Flexibility Training and why it's so important in Pole Dance .
Mia LangDec 13, 20233 minPole Dance Tips and Tricks5 Reasons to Point Your Toes in Pole Dance WE HAVE A SPECIAL OFFER FOR YOUR - READ AT THE VERY BOTTOM - DON`T MISS OUT ON THIS SPECIAL CHANCE! "Point your fu**in* toes!" If you...
Mia LangDec 10, 20234 minPole Dance Tips and TricksAre you ready for your New Pole Year?! Set your Pole Dance Goals!Many people say that New Year's resolutions are not beneficial. However, in my opinion, if they are approached and set correctly, they...
Mia LangDec 8, 20231 minPole Dance Tips and TricksPole Dance Tips & Tricks Series - Shoulder Mount The Shoulder Mount is an impressive intermediate trick that many students aspire to master. However, many students struggle with learning...