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Pole Dance Doubles - Amalia Mia Lang Und Kayla Lee Burch - World Champions

Supplements i take as a Pole Dancer, Aerialist and Contortionist

Welcome to our studio blog! Today we will talk about the supplements I (Studio Owner) take, for my pole dancer, artist and contortionist journey.


For everyone who doesn't know me yet, here is a brief introduction about me!

My Name is Mia Lang, I am to this date 33 years old, a professional pole dancer, and a 2x world champion, 1x silver world champion and I have several national titles.

I am also a contortionist and an hair suspension artist and I am the proud Owner and Founder of Zero Gravity Pole.

So as you might imagine, I have a quite busy lifestyle. Lots of training and teaching, and handling every day life. I get asked quite often if I take any supplements to help with my training and recovery, so I decided to dedicate this very first blog post to exactly that:

A couple year ago, I used to take Amino Energy as a pre-workout and even though It worked quite fine for me, I ALWAYS felt super bloated from it, the amount of artificial sugar just didn't correspond with my body. But I helped me get pumped for my trainings, as well as it contributed to my recovery. But I kept looking for an alternative. I knew I would be fine without any harsh coffaine, a good Coffee or some Mate would do the trick too.

A couple years ago, I saw a friend of mine - that is also an pole dancer and aerialist - posting about LEMALAB. And since I trust her, I decided to check this company out. And I must say from the very first moment I looked into it and tried it out, I fell in love.

In that time LEMALAB offered only the Main Product "FLEXIBLE", which is Collagen in a powder form, filled with bunch of magic like Hydrolysed Bovine Collagen Peptides (grass-fed, pasture-raised animals), MSM (methylsulfonylmethane), Bromelain 1200 GDU, Glucosamine Sulphate.

So, in easy language said it's full of the stuff your body needs and wants to stay "flexible" and for a good recovery, filled with an excellent source of essential amino acids, without the added junk I had in Amino Energy.

And all of that, without me feeling bloated! So, now that I am taking FLEXIBLE for a couple years, I don't wanna go without it.

It became my morning ritual, after trying it out in Tea, I realised I prefer it in the mornings in my coffee.

After only a couple weeks of taking it, I realised the immediate affect, especially for my recovery and keeping my body flexible.


I believe it was about a year after I tried Flexible, that Lemalab brought out more products. To be exact two!

Ashwaganda and an Immune Booster.

And since I really trust this brand, it was a no brainer for me to try those out too!

Now I am taking all 3 products, the Immune Booster in the morning with FLEXIBLE and Ashwaganda right after my Dinner.

Let me list you so benefits of both products:


  • Supports the proper functioning of the metabolism and immune system.

  • Helps prevent upper respiratory tract infections.

  • Reduces symptoms of the common cold.

  • Reduces feelings of fatigue and exhaustion.

  • Helps maintain healthy eyesight, skin, and mental well-being.


  • Helps reduce stress and anxiety

  • Helps sleep quality

  • Helps enhance memory and cognition

  • May naturally enhance libido

And honestly I don't think I need anything else with those three products, for sure I keep checking my magnesium levels, and I´m still searching for a really good Omega-3 supplement.

Maybe LEMALAB will bring one out , and then my life will be complete.

The rest of the stuff I need, I try to get in trough my diet and a balanced life. But don't get me wrong, I still sometimes enjoy a good Celsius, when I am really in the mood!

If you would like to know more about LEMALAB, feel free to comment or message me directly. And If you would like to order from LEMALAB and try those products out yourself, you can use Code: MIA at checkout to get 15% off!

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