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Inversions and the benefits / Invertierte Positionen und ihre Vorzüge
English: Today I'm going to talk to you about why you should do inversions every single day. Don't freak out just yet, inversions doesn't...

Mia Lang
28. Apr. 20203 Min. Lesezeit


Square vs. Open Splits / Gerader Spagat vs. Offener Spagat
Hello my Loves / Hallo meine Lieben Today I want to talk about how to sit in a proper split, and the difference between a square and an...

Mia Lang
16. Apr. 20204 Min. Lesezeit


How much Yoga actually helped me....
Lets start by me telling you my Yoga-Story and how it became a daily part of my life. Everyone who knows us, know how hard we started...

Mia Lang
10. Apr. 20203 Min. Lesezeit
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